Modern urban lifestyle has made our lives easier in many ways but also has increased the tension, stress and anxiety.
Symptoms of stress can affect your health, without even realizing it. Stress also can cause many health problems, such as high blood pressure, heart disease, obesity and diabetes.
One of the quickest way to get rid of stress and fell quiet is to focus on a few key pressure points on our bodies.
8 Place the Pressure Will reduce stress in seconds
1. The scalp.
Interlace your fingers and put them in the back of your head at the point of your neck where it meets the skull. Then with two of your thumb, press gently for 20 seconds.
2. The ear.
According to some experts, this point is the best stress relieving point in the body. The massage place it with cotton bud or even a pen, and take in a slow breath, during the massage.
3. Chest.
The center point of the chest is a very effective things that provide relief from anxiety and stress. Use three fingers to massage this point. This will help calm the nervous system.
4. The stomach.
Many reflexologists prefer to use this line because it helped create the motion that releasing the chest and diaphragm, which improves the respiratory process.
Patients who have this treatment instinctively take a deeper breath and almost always report the thrill or relief.
5. Forearm.
The point of the elbow in a very effective way to reduce anxiety, stress in the chest. Apply pressure on the elbow in points in both one on one arm to get help in anxiety.
6. The Palms.
It is located in one of the most important meridians (energy channels), that affect the heart, liver, and pancreas. When you press in this place, you will feel stress of instant relief.
7. Shank.
Apply pressure at this point increase and regulate the flow of energy, reduce fatigue and improve concentration. Press this point for 1 minute and move to the next point.
8. Feet.
It is located on the inside of the foot. Apply pressure at this point to nourish and balance the circulation of energy throughout the body and mind, and to relieve the stress and anxiety of mind of worries. In addition it also reduces pain ankle.