Many health experts and nutritionists say that drinking lemon water before breakfast you are very beneficial to your health. This is great in keeping your body hydrated and helps you to get rid of the toxins that accumulate in your body.
Lemon is rich in potassium, calcium, magnesium, vitamin B-complex, A and C, iron, carbohydrates, protein and fibrepectin.
Lemon contains citric acid also has antibacterial and antiviral and may prevent you from many diseases and strengthens your immune system.
All you have to do to prepare for Your lemon water, is to squeeze a lemon in 1 ½ cups of water (purified) and if you want, you can add some honey in it for a better taste.
This is the top ten health benefits of consuming lemon water before your breakfast:
1. Can improve digestion
Lemon was able to improve the performance of bile. Consuming lemon water on a regular basis can help you to get rid of toxins and harmful substances in your body and also prevent indigestion.
2. Can help you to lose weight
Can lemon suppresses appetite and curb the desire because of fiber-containing pectin so you can control the amount of food you eat. The combination of warm water, lemon and honey is creating an environment of alkaline in your stomach that accelerates the process of metabolism and fat burning.
3. Lemon water can cleanse the skin
Skin regeneration will be improved and your blood will be cleaned, just by drinking 1 glass of warm water with some lemon slices before your breakfast.
4. Boost your immune system
routine drinking lemon water can increase the body's ability to absorb iron which leads to a stronger immune system. Also, the lemon contains vitamin C which can protect you from the flu and colds.
5. Can prevent bad breath
Lemon was able to cleanse the mouth by stimulating the secretion of saliva that destroys the bacteria that cause bad breath.
6. Lemon water can balance the pH levels
Consuming just half a glass of warm lemon water can reduce the risk of inflammation and control the pH levels of your body.
7. Can increase energy
Lemon is rich in protein, phosphorus and vitamins B and C that can increase your energy. It can also nourish and refresh the body.
8. Lemon water can heal Your throat infection
Lemon is a great remedy for tonsillitis and sore throat infection because of its strong antibacterial effect. The risk of infection of the throat can be lowered if you consume 1 cup of hot lemon water before breakfast.
9. Lemon water can control high blood pressure
Lemon can maintain proper hydration and clean the lymphatic system. Because lemon is really rich in potassium, can be helpful in reducing stress and help you to sleep better. It can also control the increase of mental activity and controlling blood pressure levels.
10. Lemon juice can cleanse the urinary tract
A great blend of lemon and water can cleanse the urinary tract from bacteria, as a natural diuretic properties. It also can regulate the pH level (preventing proliferation of bad bacteria) and stimulates the production of urine.
Hot lemon water will increase your energy, improve your health and your immune system and help you to lose weight.