Excessive fat around the abdomen, also known as visceral fat, which can cause various types of diseases, such as type 2 diabetes, stroke, cardiovascular disease, insulin resistance, some tumors, dementia and hypertension. The root of the problem of fat in the abdomen that is unhealthy life pattern, age as well as your business. If you want to eliminate belly fat, you have to make some improvements in your life.
-Exercise: Do at least 30 minutes a day and not less than 5 days in a week.
-Diet: when you go on a diet to lose weight, the fat on your belly will disappear. Don't a lot of thought and enough rest.
However, if the third way has not been successful, don't worry, we've got the best solution that you can prepare your own home to help eliminate fat in your belly.
Ingredients:
-4 cups of water
-1 piece of peeled ginger
-1 lemon
-1 tablespoon honey.
How to create and use rules:
Cook ginger input water, leave for 10 minutes to boil. Foster then let stand until lukewarm, then add lemon juice and honey. The consumption of this drink one cup in the morning. For maximum results, drink 2-3 cups a day.