People around the world use different treatments and herbal remedies. You should try some natural remedies because they work against a particular chronic condition, without adverse side effects. Chinese acupressure is one of these methods. It works by applying pressure at points along the energy meridians in the body. This important line running throughout the body, and pressing the dots on them makes you clean the blockage of energy and improve the health of your body.
If done regularly, this method of self-massage can sustain the improvement and minimize the recurrence of symptoms. Be patient and consistent when practicing acupressure on them. A simple way to improve these points is to press firmly with fingers in a rotary or up-down motion for a few minutes at a time.
In this article, you will learn four acupressure and reflexology points on your forehead can help ease your headache symptoms immediately and also help reduce your symptoms in the long term. And, did you know that you can "cure" yourself and become a headache and migraine free?
How to:
First and foremost, find a ledge between Your eyebrows on the forehead. Then, massage this point during 45 seconds. The stimulation of these points improves circulation, relieves muscle tension, and stimulates the brain chemicals known as endorphins. This simple massage will help you release stress.
In addition to relieving stress, calm the mind, reduce headaches, chronic fatigue, insomnia, and eye pressure, massage is very effective in relieving pain in the sinus and clear nasal congestion.