But certainly, the pumpkin is full of nutrients that are beneficial to health, such as vitamins A, C, E and B, potassium, and zinc, and so on. Often eat pumpkins can provide health benefits for your body.
With existing nutrition content, here are the benefits of pumpkin for the health of the body:
1. Reduce cancer risk
According to the National Cancer Institute, pumpkin and carrot, sweet potato, orange-colored fruit or vegetable in the other, the pumpkin is rich in anti-oxidants β-carotene has a role in preventing cancer. sources of β-carotene food seems to be a more prominent role than the supplement. Beyond that, steroids also had pumpkin used to against some types of cancer.
2. Helping sharpen vision
Vitamin A is known to help eyesight so add pumpkin and contain nutrients that. A piece of cooked pumpkin can meet the daily requirement of vitamin A on the human body of a few percent, not to mention the β-carotene, the body would process them so vitamin a. Carrots also contain these nutrients, until carrots can also help the health of the eye,
3, Quick Recovery from fatigue
Eat pumpkins can also help speed up the recovery of body condition after doing sports. Cold or hot weather no excuse to stop exercising. If you feel tired time finished exercising, thus konsumsilah the pumpkin. The pumpkin has a high potassium content than on bananas.
4. Help lose weight
Pumpkin i.e. fibers that contain just 49 high source of calories (3 grams per cup). Doing so allows the pumpkin into good food, if you want to lose weight. Foods rich in fiber, such as pumpkin can push a person to eat less. A single study 2009 find if people are a little more fibrous food consumption of calories needed by the body
5. Improve the immune system
Vitamin C can increase the role of the immune system, as well as pumpkin i.e. a good source of vitamin C. In a cup of cooked pumpkin contain more than 11 milligrams of vitamin C, or almost 20% of the 60 mg of vitamin C daily reference for females. In men, the daily requirement of vitamin C i.e. 75 mg (with IOM).
That's the 5 benefits of pumpkins for the body, hopefully with regular consumption can benefit listed above to have a healthy body.