May 13, 2016

The Solution To Get Rid Of Insomnia

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 Often, we go to bed with a full stomach or feelings that result from consumption of food weight, and poor digestion can cause acid reflux, heartburn, sleep disturbed.

This problem can be treated naturally. Mixture of ginger, turmeric, coconut milk, it is very helpful for the symptoms such as indigestion, acid reflux and heartburn, and improves digestion.

Coconut milk contains healthy fats and have antimicrobial effects that prevent stomach or digestive problems due to bacteria.

Saffron reduces problems preventing ulcers, associated with the lining of the digestive tract, as antiseptic properties.

The health benefits of Turmeric:

soothing and digestive tract healsthe
by improving liver function and increase the flow of bile, helps detoxify the body
cure cancer
Reduces fever and pain associated with the disease
Boost thins blood and blood circulation
Prevents ulcers
because of the anti-inflammatory, relieves arthritis pain


In addition, this remedy contains other useful materials such as black pepper and honey.

Black pepper enhances the absorption of Curcumin, the active ingredients of turmeric.

The honey soothes the irritation in the digestive system and improve digestion and and high in vitamins, enzymes, minerals, and amino acids.

This is how to prepare:

Ingredients:

1 tablespoon of organic honey
¼ teaspoon black pepper
a piece of 1-inch slices ginger 1 teaspoon ginger powder
2 cups coconut milk
1 teaspoon turmeric

How to make:

healthy drinks are easy to prepare, and improves digestion, and prevent acid reflux, it soothes the stomach.

In a bowl, combine ingredients, except for the honey. Transfer the mixture to the saucepan, and place over low heat. Cook for 5 minutes, add honey.



The Solution To Get Rid Of Insomnia Rating: 4.5 Diposkan Oleh: Abdul Rachim

 

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