If you want to lose weight really fast, try this diet is suitable for 14 days and see amazing results!
The main ingredient used in the diet is a cucumber, because it really can make you feel full and therefore you will not eat food that doesn't need that much.
A list of products that you should consume during this diet:
300 grams of fresh fruits
2 boiled potatoes (you don't have to be in) or 3 slices whole wheat bread
150 grams of tuna (without oil that came with tuna) or 2 boiled eggs or 150 grams of white roasted meat
Liquids: water, tea, coffee (no sugar and alcohol and soda drinks consummation)
You can drink a shake or eat cucumber fresh cucumber anytime in between meals to you. You can consume as much as you want, but only if you are hungry.
Cucumber Diet Menu (for 1 day)
Breakfast: 2 boiled eggs and cucumber salad
Among food: Apple, peach or plum 5
Lunch: Grilled whole wheat bread and cucumber salad
In between meals: Memotng cucumber
Fruit salad (300 g): dinner
Cucumber salad recipes:
Ingredients:
400 grams of cucumbers
Salt
young and fresh onions
200 ml sour milk or yogurt
Preparation:
Peel and cut the cucumber into small little pieces. Add salt and their milk/yogurt and mix very well. Add fresh onions and you're ready to go.
Cucumber Recipes:
Ingredients:
1 Apple
Spinach
1 cucumber
Ginger
20 grams of almonds and walnuts
Preparation:
Apple puree, spinach and cucumber (do not peel). Add the ginger and blend again. Pour the mixture in a glass and add the almonds and walnuts. Drink it as soon as possible because it could lose it's healthy properties. This cucumber natural rocking high in vitamins and minerals such as Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, magnesium, calcium, fiber etc.
In order to get the full results, you should also exercise, including walking, running, riding a bike or gym. You will lose weight very quickly.