Generaly, every one of us has some white spots on their nails. They can mean different things, but they always tell you that something is not right. It's very important to know what causes them and do something to cure them.
Causes of white spots on nails
Nail injury
White spots are called leukonikia. If the base of the nail, which is known as matrix, is injured, these white dots or lines may appear on the nail. They don't appear right after the injury, so you may not think that they are caused by it. The types of injuries that can become a cause of spots this finger banging at the door, or a table or with a hammer. Manicure often can also injure the nails.
Allergic reactions
Sometimes, nail polishes, nail hardener, nail polish or can cause allergic reactions. Also, acrylic nails ruin the nail bed.
Zinc deficiency
A lack of this metal, which is normally found in the human body causes white spots or streaks on nails.
the problem can be solved with dietary changes.
Foods that contain zinc are oysters, baked beans, yogurt, crab, sengkel, shoulder pork, spinach, beans and grains.
Protein deficiency
Lack of protein causes the horizontal line at the nail known as the Muehrcke lines. As it appears on the nail, not on the nail plate, they will not grow with your nails.
The line will leave when the protein levels return to normal. Sometimes, these lines mean that you have a liver disease. If you want to see if this Muehrcke lines lines, press the nail plate and if their line disappearing Muehrcke lines.
Foods that are high in protein are: Turkey animals, fish (salmon, tuna), pork loin, lean beef, tofu, nuts, yogurt, soy milk, nuts and seeds.
Lack of calcium
People believe that lack of calcium causes a leukonikia, maybe due to the fact that nail Strengthener with calcium rich. Some products even include "calcium" in their names.
Add the calcium in your diet by drinking orange juice, or other food or drinks that are high in calcium.
Serious illness
It is very important to consult with your doctor immediately if you notice discoloration of the nail You as they can sometimes be a symptom of serious illness.
The white patches may be a result of liver disease such as hepatitis and cirrhosis.
Nail Polish can turn most white if you have kidney disease. This usually affects the nails that are white or pink.
Nail Polish can turn pale or white due to anemia which is a sign of iron deficiency. Include more of iron by eating green vegetables and meats, and stay away from milk.
In some cases a person may have normal shaped and thin nails that have lifted the back is curved inwards. This condition is known as koilonychias.
Consume more foods rich in vitamin C
Consume foods high in zinc, iron and sulfur
white spots can be a sign of zinc, sulfur or iron deficiency. Make sure you are eating foods that contain elements and at the same time consume a balanced amount of supplements.