Even smokers also know the dangers of smoking to health but not all of them can advance if it stops being active smokers for many years.
In the article this chance we would examine the four types of food that can be proved an instant lung cleanse. All smokers are obliged to read this article.
One of the most detrimental impact of smoking that is opium effect thereof.
Cause that is called nicotine addictive substances that cause feelings of opium in smokers. Nicotine affects the chemical balance in the brain hormones dopamine and norepinephrine what's that control complacency, relaxed and happy.
When a suck smoking, nicotine in it would stimulate the brain to produce dopamine a bit, causing the smoker would feel relaxed and comfortable.
The subconscious then keep demanding that dopamine in production more, how by always adding to the intake of cigarettes.
Unfortunately this smoking routines have an impact on other organs of the body. A cigarette in the know contain hundreds of dangerous chemicals such as ammonia, carbon monoxide, nicotine, chromium, cadmium, lead, and others. Incorporate the ingredients of these chemicals into the body of similar poisoning of the body itself.
A research ever undertaken on the smoker's lung. As a result, a person who uses a pack of cigarettes per day are at risk of experiencing lung cancer is 20 times greater than those who don't smoke, where most of the problems the new lung cancer appear when smokers have already reached the age of over 40 years.
In addition to cancer, smokers are also at risk of experiencing lung infection that is characterized by symptoms of coughs chronically and often mixed with blood. Usually smokers ignore symptoms until in the end structure of the lung so broken until cannot function normally and in the end would lead to complications in the heart.
There are no steps to avoid the disease disease above other than quitting smoking overall and started doing the healthy life patterns. But for those of you who are still so hard to quit smoking, here are some of the types of food you can consume for your lung cleanse of toxins and harmful chemical substances.
4 Foods to cleanse the lungs
The good news that is some new scientist recently informing some kinds of food in the fruit and vegetables that contain substances that can clean up chemical substances from pulmonary emphysema from smoking with an instant way. Below the list:
1. Ginger
Ginger has antiseptic and antibacterial character as well as help the bronchial tract to get rid of substances harmful substances from the lung. Benefits are usually directly felt by smokers after the ingestion of ginger that is breathing so relieved as well as philosophy.
The best step to take is to chew a piece of fresh ginger to open breathing passages are clogged.
2. Grapefruit
Grapefruit has enormous benefits for the health of first to fight lung cancer. This fruit is so rich with antioxidants which can help the body prevent cancer cells to grow uncontrollably.
According to a researcher named Dr. Corrine Hanson, grapefruit also
rich in vitamin C which resulted in this fruit has the ability to obstruct the work of enzymes that activate cells of lung cancer. Expand the consumption of Grapefruit if you are a smoker.
3. Selenium
Selenium is a mineral that enhances the i.e. enzymes as well as together with vitamin E helps in substantiating the membrane lung. The results of the research say the levels of selenium in the body is inversely proportional to the number of cancer cells. Means if selenium much so the cancer cells would naturally decline or even disappear, so does so instead.
The mineral Selenium much found in watermelon, mushrooms, oysters, spinach and sweet potato.
If you are smoker, someone you have to food consumption of that food to
increase the durability of the body as well as your lung cleanse of
toxins.
4. Garlic
A research ever undertaken in Jiangsu Provincial Center for Disease Control and Prevention in China. The research said the diligent consumption of garlic at least 2 x a week can lower the risk of lung cancer would decrease to 44%.
Garlic in the know contain anti-oxidants which can reduce free radicals in the body and contains the compound allicin that serves to eliminate inflammation in the body.
So four foods that can clear toxins from the lung due to smoking. In addition to the four that food, you can also consume soursop as a cure of cancer.