Hypertension or high blood pressure is a common disease. Almost everyone knows or ever even experienced it. Hypertension is a condition caused an increase in arterial blood pressure vessels i.e. 95 mmHg above the diastolic pressure, whereas a normal blood pressure systolic pressure generally does not exceed 140 mmHg and diastolic not surpass 90 mmHg.
Some of the causes of the large number of cases of hypertension is not known for sure that hypertension and tend to come suddenly without symptoms before. Hypertension is also a precursor to a stroke, heart failure, heart attack and kidney damage.
The following are some of the things that cause hypertension or high blood pressure, among other things:
1. Genetic or offspring
Heredity was indeed played an important role from the onset of a disease carried by gene family. When one member of the family or the parents have high blood pressure, then any child has the same risk and the risk is even greater than that derived by gene the parents.
2. Age
Age also affect a person's blood pressure, the more we get then blood pressure would be increased. The more we grow older, the elasticity of the blood vessels we also reduced so tend to experience a narrowing of blood vessels. As a result, blood pressure increased. However the age of getting any blood pressure can be controlled by maintaining a pattern of intake of feed, diligent exercise and do routine checks of blood pressure.
3. Salt
Salt has a very big role in blood pressure increases rapidly. Plus those who have previous history against diabetes, hypertension and those aged above 45 years old.
4. Cholesterol
Cholesterol which is identical with the excess fat can also cause you to be exposed to hypertension. Blood vessels filled with cholesterol this will be narrowed and result in increased blood pressure.
5. Obesity or overweight
Don't think poorly of obesity because it also affects your blood pressure. Someone who has excess body weight or overweight is great opportunities of developing hypertension.
6. Stress
Stress can raise blood pressure during. Andrenalin hormones will increase when we are stressed, and that could lead to heart pumps blood faster so blood pressure increased. In addition, when the stress of our food choices are usually less well. We will tend to devour anything to relax your self, and it could have an indirect impact on our blood pressure. Not only that stress was also able to influence the mood or feeling of a person against an emotional soul.
7. Smoking
Cigarettes contain nicotine and substances dangerous enough chemical compounds that could provide great opportunities a person suffering from hypertension especially on those included in active smokers. Not only the cause of hypertension, smoking and inhaled substances get into the body will increase the risk of the disease of diabetes mellitus, heart attack and stroke.
8. Caffeine
There are a lot of caffeine in coffee, tea and fizzy drinks. Coffee and tea if consumed exceeds the normal limits in the presentation will lead to hypertension. Coffee actually has good benefits for the body, as well as the tea contains antioxidants that are good and needed by the body. For that limit the intake of coffee and tea you so you get the benefit.
9. Alcoholic beverages
Consuming alcohol can raise triglyceride levels in the blood. Triglyceride cholesterol is evil that could potentially lead to increased blood pressure.
10. Lack of exercise or physical activity
Lack of physical activity like sports make the body organs and blood supply or oxygen became choked up thereby increasing blood pressure. In addition usually people living in big cities tend to have a lifestyle of less motion. Working in the Office, and continuously sitting, plus the lack of sport, will tend to increase the risk of narrowing or blockage in the blood vessels. The consequence is the increased risk of hypertension.
11. Gender
Gender also influence on hypertension. Up to the age of 45, men are more at risk of experiencing high blood pressure. At the age of 45 to 64, both men and women have the same level of risk. But, precisely at the age on top of that, women are more at risk.
12. Eating patterns
If You like to eat foods high in calories, fat, and sugar, it may be time You minimize it to reduce the risk of high blood disease affected.
Most of the things that cause you to be exposed to hypertension is a factor of self that can be modified. Therefore, it is time to start a healthy lifestyle and wellness do check regularly.