Many of us who do not know the benefits of fruit leather. When eating fruit, eating meat is surely only the fruit and discard the Peel. But it turns out that the skin of the fruit also contains nutrients and antioxidants that are good for the health of the body could even be to prevent cancer.
Here are a few types of fruit whose skin is beneficial for the health of the body.
Banana peels
The benefits for the health that you can get from banana peels a banana skin i.e. can whiten teeth if rubbed on a regular basis. In addition the banana fruit leather can also soothe burns and rashes in the skin.
Papaya skin
Papaya fruit is excellent for improving digestive health, besides the skin of papaya can be useful to clean the colon of toxins and waste in it.
Orange peel
Orange Peel is rich in vitamin C and antioxidants which help the body burn fat faster, relieves constipation, as well as cure respiratory problems.
Pomegranate skin
Skin benefits of Pomegranate that is able to nourish the throat and strengthen bones. In addition beneficial for beauty and kill worms in the stomach.
Watermelon skin
The white part behind the watermelon skin helps to lose weight if it is consumed. Besides the natural ingredients in it can make skin and hair healthier.
Apple skin
Just as the flesh of the fruit, Apple skin is helpful to cure constipation because it is rich in fiber, can strengthen the immune system, to prevent some types of cancer.
Lemon rind
In addition to high in vitamin C, lemon rind is known to have antiseptic properties which can treat infections of the mouth and certain infections in the abdomen.
There is no harm for you to try the benefits of certain types of fruit whose skin has its benefits for health. Good luck and hopefully useful.