The best step to relax from noise tire services namely massage. ' Reflexology pointed out that it is extremely good for your organs and overall health.
The parts on the legs represent the organs that are not the same on the human body. Massaging the legs first time before bed is very useful to the body.
What the heck are the hallmarks of massaging the feet before going to bed?
This kind of thing can increase blood flow, good for the skin, getting rid of lactic acid, increase metabolism, mobilize fat, improve blood flow, get rid of the pain and stiffness that is due by too much exercise and treat various signs like headache, stress, asthma, constipation, sinusitis and migraines
Note: specify a cream, lotion or oil to massage. Oil is helpful to soften calluses at the bottom of your feet.
Good luck !!