"Guava" is a type of fruit that we already know from various types of fruits. Physically, the guava is very easily recognized like the rind of green creature, creature the fruit flesh has white or red and have many seeds in the flesh of the fruit. Although guava save numerous benefits, but in reality not many who know it. Then, what are the benefits of the amazing guava for the health of the body ...???.
Most of the nutrients needed by the body found in the fruits that we consume every day, especially vitamins, fiber, protein and source of minerals. One of the fruits of which it is strongly recommended to be consumed per day was guava.
This is because, the guava is one of the fruits that are rich in
nutrients and easy to find and easy to grow in nature. After reading
this article, hopefully you begin to glimpse the guava. The following 7 amazing benefits of guava for the health of your body:
1. Nutrition the eyes.
Guava turns out to contain a major source of vitamin a. Vitamin A helps nourish the organ that will nourish the eyes and help slow the emergence of health disorders in the eye such as cataracts and macular degeneration or decrease in vision when age increase.
2. Suppression of cancer.
Guava has the source of the antioxidants needed by your body. Source of antioxidants is meant i.e. likopen which has the function of reducing the risk of developing cancer of the prostate, breast cancer and oral cancer. This is because, guava can inhibit cancer cell metastasis and pertumbuahan the switch off.
3. Loss of weight.
Guava in fact also proved to be effective in your weight loss program. This is because, in addition to the glut of reruns and the stomach longer, guava also supply the nutrients needed by the body is low in cholesterol and sera low carb. This is what makes guava be one diet program you are perfect.
4. Preventing Diabetes.
It turns out that guava can help prevent type 2 diabetes. In addition, the guava is also very good for diabetics. This is because, the source of fibers in guava can help regulate or control the absorption of sugar in your body.
5. Prevent hypertension.
Another function that is not less important than guava i.e. reduce risk exposed to high blood pressure or hypertension. The content of the source of the fibers in guava was instrumental in reducing the levels of bad cholesterol in the blood and improve blood circulation in blood vessels which in the end can prevent hypertension.
6. The intellectual brain.
Guavas contain vitamin B3 (niacin) and B6. Both of these vitamins play a role in terms of improving the circulation of blood throughout all organs including the brain. Thus, the guava fruit can be one of the alternatives which can improve brain health and make someone more concentrate.
7. Solution to constipation.
Constipation or constipation be serious problems if not immediately dealt with more quickly. The source of the fibers in guava can help improve the health of the digestive system and excretory system. In this case it can simplify the process of defecation and alienate you from constipation.