Anemia or blood less often symptoms complained of by most of us. Understanding anemia itself i.e. when the number of red blood cells or hemoglobin in the blood decreases or low. Not a few of the women who complained of symptoms of anemia. Start as early as possible to prevent the symptoms of anemia can be done easily through a variety of healthy foods. Then, any food that is proven effective to prevent anemia ...?. Symptoms of anemia are common and often appears tired, lethargic, namely weak or even appear on the hands and feet swelling, shortness of breath as well as the presence of blood in the stool. However, you are strongly advised to consult a doctor about any symptoms you are experiencing. There are various causes of anemia that is a deficiency (iron, vitamin B12, folic acid), smoking, age of aging as well as inflammatory disease of the joints. Various types of foods proven to prevent anemia in yourself. The following foods can prevent anemia or lack of blood:
The spinach.
It is one kind of green leafy vegetables that are proven effective to prevent anemia. This is because, spinach contains iron required by your body. In a half cup of boiled spinach that already contained 3.2 mg iron.
Red Meat.
The meat is also highly recommended to be consumed by you and your beloved family. A variety of meats (beef, lamb and other red meat) is very rich in iron content which is needed by the body. However, don't be too excessive in consumption because it can cause other diseases arise.
Tomato.
One of the fruits of which it is strongly recommended to be consumed are tomatoes. Tomatoes contain vitamin Γo is quite high. Vitamin C contained in tomatoes is very helpful in terms of facilitating the absorption of iron is needed by our body sob.
Egg.
Eggs have a high protein content and a number of iron. A number of iron in the egg was instrumental in preventing anemia in more early. It is strongly recommended to merebusnya first before it is consumed.
Honey.
In 100 grams of honey contains approximately 0.42 mg iron is needed by the body. And no less special, honey also contains copper and magnesium which contribute to the increase of hemoglobin or red blood cells in the body.
The fish.
Salmon and tuna are the two types of fish that contain iron. Thus, the two types of marine fish are also very effective and powerful to counteract or prevent the symptoms of anemia.
Apples.
It turns out that Apple is also very effective to combat the symptoms of anemia. In 100 grams of apples contain 0.12 mg iron. In addition, apples are also rich in deposits of various vitamins are needed by the body and rich in fiber to nourish our digestive organs